Resilience & Stress Management
Combat stress and develop your resilience effectively
- Started 8 Feb 2021Started 8 Feb 2021
- 190 British pounds£190
- Online Sessions
Workshop Overview Resilience Personal Resilience workshop is for managers and colleagues who want to understand themselves and be more resourceful to gain the ability to manage their and their teams’ personal resilience in any situation as it arises. You will gain valuable insights to how others impact upon you and your team’s performance, with practical steps to be even more effective at work and life. Who is it for? Managers, leaders and supervisors who want to understand themselves and their team better Anyone who wants to be more resilient at work or in life Workshop Objectives By the end of this course, participants will: Understand the true meaning of resilience & the barriers Know the link between stress and resilience Understand their own resilience quotient Know the steps to build rapport effectively Have strategies to use when under pressure Understand the power of their internal dialogue and performance Have an action plan to use the very next day at work Workshop Content Resilience defined Your personal barriers to resilience Stress and resilience Your Resiliency Quotient Your Circle of Influence Your Resilience Strategy The Self-Talk Cycle Reflective learning and action planning All Workshops are facilitated by an experienced subject expert, rich in content and designed to be insightful and inspiring. There will be a mix of individual and group work as well as video and case studies to bring the learning to life. All participants will leave with their action plans that they can implement the very next day at work
You can reschedule up to 48hrs before the event. We do not give credits or refunds unless cancelled within 24 hrs of booking.
9 Winterfold, Crawley, UK